20
https://pubmed.ncbi.nlm.nih.gov/38112275
An acute bout of high-intensity exercise enhances declarative memory and alters nocturnal sleep architecture, specifically reducing REM sleep.
https://pubmed.ncbi.nlm.nih.gov/38112275
An acute bout of high-intensity exercise enhances declarative memory and alters nocturnal sleep architecture, specifically reducing REM sleep.