“Web-Based and Blended Training Interventions’ Effect on Recovery, Work-Life Balance, and Well-Being of Flexible Workers: Equal Effectiveness but Different Engagement”

https://pubmed.ncbi.nlm.nih.gov/38113084

Both web-based and blended training interventions effectively improve the recovery, work-life balance, and well-being of workers with flexible work designs, with no significant difference between the two formats in terms of effectiveness, although blended training may increase the likelihood of participant engagement and adherence.