“Hypertension Guidelines Generally Recommend Diet and Lifestyle Modifications”

https://pubmed.ncbi.nlm.nih.gov/38115947

Five hypertension guidelines generally recommend diet adaptation, sodium reduction, alcohol restriction, physical exercise, and weight reduction, with the DASH diet considered most effective, and lifestyle modifications should be recommended to most hypertensive patients and tried first in some cases to reduce blood pressure and enhance antihypertensive drug effects.