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https://pubmed.ncbi.nlm.nih.gov/38116803
Drinking carbohydrate-electrolyte solutions, especially at concentrations of 4-9%, can be effective for rehydration in exercise-associated dehydration.
https://pubmed.ncbi.nlm.nih.gov/38116803
Drinking carbohydrate-electrolyte solutions, especially at concentrations of 4-9%, can be effective for rehydration in exercise-associated dehydration.