“Skim or Low-Fat Cow’s Milk May Improve Hydration After Exercise-Induced Dehydration Better Than Water: A Limited and Very Low Certainty of Evidence” *Note: I provided a detailed and specific title to accurately reflect the content of the text.*

https://pubmed.ncbi.nlm.nih.gov/38116818

In the context of exercise-induced dehydration, consuming skim or low-fat cow’s milk without additional food may yield better hydration outcomes compared to water, although the evidence supporting this is limited and of very low certainty.